Alison Capelli

12 Aug
0

I fell in love with sports at an early age, and have been actively playing a sport since I was 5 years old. I have participated in gymnastics, soccer, swimming, softball, lacrosse, and field hockey. I played field hockey at Stockton University and was a starter all four years, so becoming a trainer seemed like a natural transition for me. Not everyone feels the same about exercise and sports, and that is why I enjoy training. Everyone has different fitness goals, whether it is to become stronger, lose weight, master new lifts, or just generally feel better. I like to make my training experiences an environment where you are pushing yourself to do things you may have never thought possible, but also have a good time while doing so. It brings me joy to see people becoming motivated towards their goals and their reactions when they reach a milestone they were working towards.