Husband, father, entrepreneur… these days we all wear a lot of hats. In today’s world, it has become essential to be able to “multitask”. The problem is that in order to take care of everything and everyone something has to give. Sound familiar? That’s because I have been where you are right now. We all make sacrifices on a regular basis but the first one that seems to hit the chopping block is our health.
We wear the ability to keep functioning on no sleep and no exercise like badges of honor not realizing what they cost us in the long term. I know how busy life can be. In the span of one year (2014) I found a new place to live, bought a new car, started a business, and my wife and I had our daughter. Talk about stress. I too sacrificed my health for my business. There is always more work than hours in the day. Late nights followed by early morning were the norm. I have felt the guilt of carving out time to take care of myself, but I also know that I have to be at my best to take care of those who depend on me.
This is why I decided to get certified as a Primal Health Coach. Now I help people regain their health and vitality through living primally. The internet is filled with misinformation and half-truths about health and wellness. I provide real action plans to people who are ready to make a change. Achieving the body you were meant to have so that you can do the things you want to do for the rest of your life. It doesn’t have to be hard. Let me show you.
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Certified Fitness Nutrition Specialist
Primal Health Coach