Shannon Hayes

18 Apr
0

I have always been active my entire life! I started dancing when I was three years old and fell in love with it! Dancing helped me physically and also with issues of anxiety. I became a professional dancer. During my first contract on Guam, I discovered my second passion in life - physical fitness. In order to keep up with the rigors of dance, I started running two miles a day, lifting weights, and running hotel stairs! Seeing results was addicting and my confidence grew at the same time my anxieties faded away. I realized how important physical fitness can be for body and mind. I became a certified personal trainer with ACE so I can share with others the benefits fitness brought to me. Everyone deserves to feel proud of their hard work and I am here to not only reach your goals but to go farther!