At Tenacity Fitness we believe in developing the whole athlete. With well-trained coaches your athletes will not only build strength but will also improve agility, speed, power, and mobility, helping to better their performance as well as reduce their risk of injury.

The Strength and Conditioning Coaches follow a carefully crafted training template. It is the accumulation of years of knowledge and experience gained both through multiple certifications from the top performance coaches in the industry as well as hands-on training.

The Tenacity Sports Performance program offers a variety of options for our clients and athletes: 

TEAM TRAINING

  • Team training allows a sports team and or organization to train together in preparations for their season. 
  • Team training requires a minimum of 8 athletes training for 8 weeks, 2 times a week. 
  • Our program is offered to middle school through high school athletes. 

ONE ON ONE TRAINING

  • Your athlete works one on one with a Strength and Conditioning Coach of your choosing 
  • This option offers flexibility in Scheduling training sessions for your athlete 
  • Your athlete’s specific goals will be the focus in every training session 

 

Our coach’s enjoyment in the work they do with these youth athletes shows in their dedication to bettering each athlete, as well as their efforts to build his/her self confidence. We feel they shouldn’t only walk onto the field or court stronger and more powerful, but also more confident in themselves.

Our Head Strength and Conditioning Coach, Coach A.J., has had years of experience working with high school and collegiate athletes. He has had numerous athletes successfully participate in our Sports Performance Program and go on to become successful performers in their respective sport.
Our Head Strength and Conditioning Coach, Coach A.J., has had years of experience working with high school and collegiate athletes. He has had numerous athletes successfully participate in our Sports Performance Program and go on to become successful performers in their respective sport.
Coach Donna has years of experience working with teen athletes, as well as playing softball at the collegiate level herself.
Coach Donna has years of experience working with teen athletes, as well as playing softball at the collegiate level herself.
 

Free personal tour and consultation

Schedule your free personal tour of our facility as well as a consultation with one of our trainers. Come meet us and you’ll see why we’re the best gym in New Jersey!