Functional Training: Functional Training focuses on multiple movement planes which help with everyday life activities. Includes all free weight equipment (Dumbells), plyometrics (Jumping), and bodyweight training (Pushups).
HIIT (High-Intensity Interval Training): High-intensity interval training is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. Our training not only helps performance, it also improves the ability of the muscles to burn fat.
Tabata: Tabata is an interval system that follows a specific format:
20 seconds of a very intense exercise (e.g., sprints)
10 seconds of rest
This is unique in its ability to strengthen both of the body’s fitness energy systems. The anaerobic system deals with quick, high-intensity exercises. The aerobic system handles endurance exercises such as running for distance.
|Monday – Thursday||5:30 am, 6:00 am, 9:30 am, 4:30 pm, 5:30 pm, 6:30 pm and 7:30 pm|
|Friday||5:30 am, 6:00 am and 9:30 am||Saturday||8:30 am, 9:30 am, and 10:30 am|