Tenacity Advanced Nutrition

You can’t out train poor nutrition. No matter how hard you workout without the proper nutrition, goals are often unattainable. While the calories in-calories out equation is literally true, the variables of appetite, energy level, and hormonal function make the calorie balance equation a peripheral or incidental component of the weight management challenge, rather than the end-all. To that end, we are proud to bring you Tenacity Advanced Nutrition.

Armed with holistic knowledge of how fitness, nutrition and lifestyle influence well-being, our health coaches work with clients to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices.

Why hire a primal health coach?

Over the last 50 years, we have seen a significant rise in autoimmune disease, food, and environmental allergies, diabetes and obesity. Health coaches step in and help where other healthcare practitioners are unable to.

We provide patients with…

  • specific goals to work toward
  • recipes and diet guidelines
  • exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness.

What can I expect from the program?

  • Comprehensive meal planning tailored specifically to your fitness goals
  • Detailed body composition tracking
  • One on one coaching with a certified Primal Health Expert
  • Food lists
  • Primal-aligned recipes
  • Counseling on sleep, recovery, and stress management

 

When people are looking to make major health changes, from losing weight to addressing chronic conditions, transforming their fitness to recharging their vitality it’s easy to become overwhelmed. This is where a health coach can make all the difference. Leveraging the expert guidance and personal support of a coach can be the most powerful investment one can make in their health. Give me a call or shoot me an email so we can see if we’re a good fit.

 

Free personal tour and consultation

Schedule your free personal tour of our facility as well as a consultation with one of our trainers. Come meet us and you’ll see why we’re the best gym in New Jersey!